Do you often encounter a burning sensation in your lower chest, especially after having your meal? You could be dealing with a pervasive condition known as acid reflux or gastroesophageal reflux disease (GERD).
Acid reflux is an extraordinarily widespread and regularly occurring ailment affecting millions worldwide. Before we delve into the triggers of acid reflux, it's vital to understand the disorder itself.
The condition of acid reflux occurs when the LES (Lower Esophageal Sphincter)–the muscular gateway at the end of the esophagus, where it what causes acid reflux opens into the stomach–weakens or relaxes inappropriately, enabling stomach acid to flow back into the esophagus. This reflux of stomach acid agitates and damages the lining of the esophagus and can create a burning pain known as 'heartburn.'
So, if you are questioning the causes of acid reflux, remember that the primary cause is the abnormal functioning of the LES. Though, there are also secondary sources that can exacerbate this problem.
Other root causes are certain nutritional intake and drinks. Consuming hard-to-digest foods, fatty or greasy meals, spicy foods, chocolate, caffeine, and alcohol can bring about an episode of acid reflux. Smoking is another key causal factor as it can impair the function of the LES.
Overeating or consuming excessive amounts at one time, especially before bedtime, can also greatly contribute to the occurrence of acid reflux. Furthermore, bodily states like obesity and pregnancy can boost the chance of suffering from GERD.
Further potential triggers can encompass certain medications, including aspirin and certain muscle relaxants. Stress can also impact the incidence of acid reflux, whilst not a direct cause, high levels of stress may stimulate behaviors that can trigger acid reflux.
In summary, the key instigator of acid reflux is the malfunctioning of the LES, but there are numerous other external factors that can compel this condition to worsen. Understanding these causes is an essential step for prevention and effective treatment.